AZ Nutritional Manufacturing

We have been told for years that our bodies will get everything they need from consuming a diet of “the four food groups”. Nothing could be further from the Truth. Learn about the 90 Essential Nutrients, By Dr. Joel Wallach.

Many people think that nutritional supplements are natural and organic, causing no side effects at all, and they can take them without worry. Not exactly. Nutritional supplements, just as other products you take, can cause side effects and other symptoms in certain people. So if you are a loyal consumer of nutritional supplements, it is imperative for you to check your condition periodically to make sure that you have no special reaction to your over-the-counter nutritional supplements.

The potential side effects of nutritional supplements(http://www.mitamins.com) vary from person to person, and the symptoms are indicated through different side effects. This article will give you a list of potential side effects to help you take some precautionary measures. So if you are familiar with any of the following symptoms, you’d better stop taking your current nutritional supplement and switch to another one that you have researched.

Some Mild Side Effects

1. A feeling of tingling on your lips, tongue, or skin, which lasts from a few minutes up to several hours, disappearing again naturally.

2. A feeling of discomfort in your stomach, which is often caused by your nutritional supplements themselves, but rather by the time and with what you take them, as it is if you take them at the wrong time, or with certain food you may have a reaction to your nutritional supplements.

3. An itchy feeling on your skin, regarded as a mild symptom as it can go away quickly.

Some Moderate Side Effects

1. Frequent headache after you take vitamins and nutritional supplements(http://www.mitamins.com).

2. Tingling of the lips, tongue, or skin. If this lasts for several days, you’d better seek medical help.

3. Red rashes accompanied by itching or pain. If this happens, you should check your nutritional supplements.

Some Severe Side Effects

1. Symptoms of anaphylaxis. This condition usually occurs when people take nutritional supplements for the first time, and rarely can occur after years of consumption of nutritional supplements. If you happen to encounter such condition, call 911 immediately.

2. Symptoms of dizziness. Remember not to ignore such symptoms, as they are a way your body is telling you that something is wrong and you need some adjustment. Maybe it is due to your nutritional supplements, or maybe due to the dosage or the way you take them. Such symptoms may also be triggered by your pre-existing health conditions, medical history, or treatment.

3. Such severe or even fatal symptoms as paralysis, heart attack, renal failure, or stroke, are rare, but deadly and do happen in certain individuals.

Talking about the possible side effects of nutritional supplements(http://www.mitamins.com) is not to scare nutritional supplements consumers, but rather to warn them and encourage them to check the formula periodically. Moreover, side effects do not occur in most people. The only thing you should do is to be rational and cooperating with your body reaction whenever you start taking nutritional supplements or adjust your current nutritional supplements formula.

In an attempt to keep anyone from wasting their time reading an article that does not apply to them we need to clearly define the subject of this article. If you are comfortable with waiting for a miracle drug to cure cancer, expecting that early detection through any number of exams at your physicians’ office followed by chemotherapy in an attempt to kill the now detectable cancer cells, then this article is not for you. If however, you would prefer to avoid cancer totally by preventing it before it starts, then please read on.

When addressing nutrition and the prevention of cancer one of the hottest topics in this arena at this time are antioxidants. The primary reason that antioxidants have received increasing attention is based on the very nature of cancer cells themselves, how they are started and more importantly how they can be eliminated before becoming detectable. For most forms of cancer, they get their start when your cell’s DNA becomes damage in some form. Keep in mind that your body is generating new cells on a daily basis and that these new cells are being created based on the blue print of how they should be constructed. That blue print is your DNA. When your DNA has become damaged or during the creation process of these new cells they come in contact with free radicals they are damaged. Unchecked that damage begins going through an uncontrolled growth and at some point this once damaged cells has now become a tumor.

While there is a lot of talk about antioxidants we really need to define what they are. Antioxidants are substances that protect cells from the damage caused by molecules known as free radicals. Antioxidants are capable of stabilizing free radicals and therefore prevent some of the damage free radicals otherwise might cause. Free radicals are unstable molecules caused by incomplete electron shells which make them more chemically reactive than those with complete electron shells. There are a number of environmental factors, including tobacco smoke, over exposure to the sun, pollution, toxins in our water, pesticides used in the growing of our vegetables and various other factors can also lead to free radical formation. The most common form of free radicals is oxygen – that’s correct the simple act of breathing that is required to keep us alive is the most common cause of free radical production in our bodies. When oxygen molecules become electrically charged or “radicalized” it tries to steal electrons from other molecules, causing damage to the DNA and other molecules. Over time, such damage may become irreversible and lead to various diseases including cancer. Antioxidants are often described as “mopping up” free radicals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules. Some examples of common antioxidants include beta-carotene, lycopene, vitamins C, E, and A, just to name a few. While not an antioxidant another very important mineral is Selenium, which is actually a component of antioxidant enzymes.

While diet and nutrition are beginning to get more attention we still have a long way to go, based on a number of statistics surrounding the average diet of more Americans. A simple search of American Journal of Clinical Nutrition will provide clinical research based on Diet, Nutrition and Cancer. While that may not be a big shock to you, you may be surprised to find that this particular entry has a copyright date from 1976. As a leading cause of death in the United States, one that is very preventable, one would expect to hear more about the impact of Diet, Nutrition and Exercise as it relates to the prevention of cancer. More often than not, if you pick up a newspaper or catch the news you are going to hear about the latest advances in chemotherapy, the newest drug for the treatment of cancer, the latest technology for improved mammograms and the list goes on. If you truly want to do something about the prevention of cancer you can’t wait on the news media and unfortunately not even your family physician to educate you on adopting a healthy lifestyle. Please don’t misunderstand that last comment as being a slam on doctors, because it is not. Every doctor that I know works extremely hard and puts in some very long hours.

Unfortunately, the way that our healthcare system is structured they do not get paid to educate you on a healthy lifestyle, nutrition, exercise or any of the things that you need to adopt as a comprehensive wellness program. The sad truth is that our healthcare system is setup to fix you after you’re broke, not to prevent you from getting to that point. It is truly up to YOU to take a proactive approach to learning what you need to know in order to adopt a overall healthy lifestyle/wellness program. It is important to note that a comprehensive wellness program leading to an overall healthy lifestyle is not something that you get to do for a week, a month or even just over the next year and then you’re done. This is a life long endeavor.

For those of you that are more of the do it yourself type people there are a large number of resources available to help you. From the internet to a staggering number of books that are published each year on the subject of healthy living, diet, nutrition, anti-aging. A very comprehensive guide to an overall healthy lifestyle that is very practical, pack with references to clinical research and an overall easy read is “The Metabolic Plan”, by Stephen Cherniske. The good news is that there is something for everyone. If you would prefer not to wade through mountains of information there are an increasing number of centers dedicated to Wellness, Healthy Lifestyles, and many of these facilities provide life coaches to help keep their clients accountable and on track. Even for the most dedicated person having an accountability partner of some type is a good idea to help during those stages of life where the motivation level just is not where it should be. Lastly, there are an increasing number of physicians that take a holistic approach to healing that includes a balanced approach which is one of the best approaches. In a perfect world our health would always be controllable through a balanced diet, good supplementation and exercise. However, the stark reality is that there are times that even our best efforts are not enough and we are forced to turn to a pharmaceutical to keep us in the game of life. In short all forms of healing have their place – there is not a one shoe fits all solution that will work for everyone, all the time.

Lastly, there are some well documented things that we can do to help prevent cancer.

- If you smoke – STOP

- Eating foods prepared with HIGH heat especially fried foods should be eliminated or reduced as much as possible.

- Increase the number of fruits and vegetables in your diet. Ideally 70% or more of your daily caloric intake should come from fruits and vegetables. If possible organically grown.

- Find a reputable supplements company grounded in science with products proven through strict clinical trials such as Univera LifeSciences. Even the best diet in the world is going to short on the vitamins, minerals and other nutrients that we need in a comprehensive wellness/anti-aging program.

- Exercise – We were built by our maker to move. Keep moving and stay active. Does the term use it or loose it mean anything to you? The American Cancer Society has a great section on their website titled “The Complete Guide to Nutrition and Physical Activity”

- Reduce your exposure to chemicals and toxins. Use biodegradable products when cleaning as they are much less harmful to you and the environment.

- Reduce the fat in your diets, but increase the essential fatty acids that are required by each of us – especially your brain and your joints.

- If you are overweight and/or obese reduce your weight as this is a very well documented cause of accelerated free-radical activity.

References:

1) Diet, nutrition, and cancer: American Journal of Clinical Nutrition, Vol 29, 1035-1047, Copyright © 1976 by The American Society for Clinical Nutrition, Inc, EN Alcantara and EW Speckmann

2) Nutrition and Cancer Prevention: New Insights into the Role of Phytochemicals: American Journal of Clinical Nutrition, Vol. 76, No. 1, 259, July 2002 © 2002 American Society for Clinical Nutrition

3) Nutrition and Activity Quiz: Are you living smart?: American Cancer Society

4) The Complete Guide- Nutrition and Physical Activity, American Cancer Society

5) Stephen Cherniske, M.S., The Metabolic Plan, The Random House Publishing Company, 2003, ISBN: 0-345-44102-8

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A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. Sample day (mine). Breakfast – yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo’s choice oil. blended up. carbs – 55. lunch – salad (big salad) greens, peppers, etc… chicken breast (cooked the night before), with salad dressing (not low fat one) carbs – 5 snack – cottage cheese with pineapple carbs – 20 dinner – vegetables with butter, lamb chop with mint sauce. carbs – 5 …

Although the investigations into and discoveries of vitamins began a bit earlier, Casimir Funk, a Polish biochemist, was the first to formulate the concept of vitamins in 1912. Funk then coined the word “vitamine”, but it was later modified to “vitamin”. How does vitamin A help your body? Great question. Vitamin A helps you to maintain healthy skin, strong eyesight, and strengthen your immune system—among other things. Vitamin A is known to possess antioxidant effects. Antioxidants are substances which prevent or slow down damage caused by “by-products” of “oxygen use” by body cells. They are known for cancer prevention and anti-aging. Where can you find vitamin A? Natural foods such as oranges and yellow fruits are known to contain substantial doses of vitamin A. Vitamin A has also been found to be largely available in vegetables such as Spinach, and fats. The vitamin in the vegetables is water soluble. What that means is that it is not stored in the body and must be replaced each day. Because vitamin A in vegetables comes in the form of beta carotene, it is an excellent way for your body to get it. Fat in the food you consume accounts for the majority of vitamin A needed for your survival. People on low fat or restricted diet may not be getting an adequate amount of vitamin A needed for their bodies to function properly. Persons suffering from vitamin A deficiency are also advised to consume a high level of protein as protein helps your body absorb vitamin A, combines with vitamin A to make it stronger, and help it move through your body. How much vitamin A should you really consume daily? To keep your body in optimum health, consuming around 5,000 international units (IU) of vitamin A daily is recommended. To put things into perspective, one medium orange gives you approximately 269 IU of vitamin A. A medium avocado contains approximately 1230 IU of vitamin A. A medium sized banana contains approximately 95 IU of vitamin A. A slice of cantaloupe contains approximately 2225 IU of vitamin A. A medium mango without peel contains approximately 8060 IU of vitamin A. A medium peach contains 524 IU of vitamin A. Your recommended daily intake of vitamin A may vary depending on age and health. So what happens if you don’t get an adequate daily intake of vitamin A? The symptoms of vitamin A deficiency are worth avoiding. People with vitamin A deficiency may have skin problems, increased infections, night blindness and accelerated aging processes. As recovering from a vitamin A deficiency is difficult and complicated, you’re advised to always stay up to date with your vitamins intake. On the other hand, some symptoms of an overdose of vitamin A are pain in the joints, abdomen and bones. However, these symptoms are rare and you should always strive to get an adequate vitamin intake. If your lifestyle is one that inhibits your ability to indulge in vitamin enriched or natural foods, you may want to consider vitamin supplements—the ones with no side effects.

Be My Friend on MySpace www.myspace.com Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com Cancer & Clinical Nutrition by Austin Wellness Institute Dr. Bellonzi answers questions about cancer. Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Austin Wellness Institute.

There is a substantial difference between whole food vitamins and synthetic vitamins. This short article aims at explaining this crucial difference and implications that taking one or the other kind has for our wellbeing.
Whole food supplements are derived from naturally-occurring, full-spectrum food extracts. To understand this better, it’s crucial to define what ‘naturally-occurring’ means. By taking a nutrient rich-plant, removing the excess water and fiber via a chemical-free vacuum process, to later package it for stability, is the most common way of obtaining a ‘naturally-occurring’ vitamin. This way, the entire vitamin complex is captured intact, retaining its nutritional integrity and full spectrum values. Whole food supplements can be defined as highly complex structures that combine a variety of enzymes, coenzymes, trace elements, antioxidants, and activators that all work together synergistically in your body as co-factors for each other’s efficacy. Natural vitamins contain the essential trace minerals necessary for the synergy with your body to occur.
On the other hand, synthetic vitamins contain no trace minerals and are forced to use your body’s already existing resources and mineral reserves to perform like the whole food, natural supplements. If within the chemical compound of synthetic vitamins, one part is missing, or is fractionated, the entire chain of metabolic processes cannot proceed normally.
Only intake of naturally-occurring vitamins, found in wholesome organic foods can most benefit our body’s performance. Numerous studies and articles have proven that daily consumption of synthetic vitamins ‘from A-Z’ create toxic and adverse reactions in the body. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial.
For a nutritional effect, repair, and maintenance of all biochemical activities in the body, only natural, whole vitamin “complexes” as they exist in whole foods are acceptable and make a positive difference. Unfortunately, most vitamin products fond in healthy food stores and pharmacies, primarily contain synthetic vitamins. Numerous studies conducted, have proven that the intake of isolated vitamin pills and supplements does not function as effectively as complete natural vitamin intake and is not efficiently utilized in the body.
The most popular vitamin supplements contain ultra high doses of synthetic vitamins, and their consumption can be compare to taking any sort of drug. In his book “The Foundations of Nutritional Medicine” Dr. Melvin R. Werbach states, that most supplements are constructed too densely and are insoluble, therefore simply pass through the digestive system without disintegrating at all. They are excreted without any benefit. In addition, Dr. Royal Lee, claims that vitamins isolated or synthesized under laboratory conditions, are toxic and are the main cause of chemical imbalance in our body. Studies demonstrate that our body treats isolated and synthetic nutrients like foreign substances (xenobiotics). Synthetic vitamins do not function like nutrients found in foods. Food sourced nutrients function synergistically as a complex and not in isolation. Therefore, synthetic vitamins are best defined to be fractions of the whole vitamin complex, synthesized in a laboratory, and claimed to be biologically active. A good example of this process is the isolation of ascorbic acid from the vitamin C complex, and later calling it vitamin C. Similarly, isolating the alpha tocopherol from the vitamin E complex and calling it vitamin E. It is roughly estimated that a vitamin complex loses 99% of its potency and effectiveness when separated from its natural synergists.
There is a substantial cost difference between producing whole food vitamins and synthetic vitamins. The production of synthetic vitamins is substantially cheaper than the production and cultivation of natural vitamins. Companies claim that they produce natural products, but they simply fail to deliver this promise. The loophole that all manufacturers use to their benefit, is the fact that the required by law percentage of ‘natural’ substances (in order to be able to label it ‘natural) varies from country to country. Carefully planned marketing strategies and wording labels some supplements ‘natural’ when, in fact, they are far from it.

Grzegorz Misztal
http://www.amavit.co.uk

REFERENCES:
David Juan, M.D.; The Vitamin doctor
Richard P. Murray, D.C., P.A.; Natural vs. Synthetic, Life vs. Death, Truth vs. The Lie
Dr. Royal Lee; The Lee Foundation for Nutritional Research
Judith A. DeCava : The Real Truth About Vitamins
Lorrie Medford, C.N. ; Why Do I Need Whole Food Supplements
Dr. Bruce West ; Health Alert Newsletter
Life Enthusiast Co-op, 2006, Article by Tim O’Shea.
Vinson J.A., “Bioavailability of Vitamin C”, 1991.

To answer this thoughtfully, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and activity. The nutritional requirements being, carbohydrates, fats, proteins, fibre, water, vitamins and minerals.

‘Fine, but there are certain things the school textbook doesn’t tell you:

No distinction is ever made between the qualities of nutrition.

How do you know when something is good for you? What are the common factors that determine whether or not food is healthy or unhealthy? Here is a list that will help distinguish.

General List to Distinguish Good and Bad Nutrition

Good nutrition has:

*Natural and wholesome foods: E.g. Beans, nuts, fruit and vegetables…

*Organic farm produce.

*Food with little or no heat treatment, where the molecular shape of the vitamins and enzymes are not altered and are therefore able to take part effectively in the body’s metabolic processes for normal functioning.

*Less starchy and grainy foods.

*Clean water, preferably from a mountain stream containing minerals.

*Fresh fruit juices. Not too much, so that insulin levels are not too high.

*Inclusions of vitamin and mineral supplements. These are excellent if there are any dietary deficiencies.

Bad nutrition has:

*Factory processed with artificial flavouring, chemicals, preservatives, and high trans-fats. A frequency of these things are capable of doing much damage to the body over time.

*Intensive farm produce having, herbicides, pesticides and fungicides and other contaminants.

* Factory food manufacture can involve high or low temperatures in processing. This causes the nutrition value to be greatly reduced. Sometimes the nutrition value can be next to nothing like, for example, refined sugar. *Too much starchy, grainy food. Health risks include: Obesity, diabetes and mood swings…

*Tap water has such chemicals such as fluoride and chloride.

*Drinks such as soda pops, cola, alcoholic pops…commercial drinks laden with too much sugar and containing potentially harmful ingredients like phosphates and aspartame

*Nutritional deficiencies may cause many illnesses like heart disease, cancer, diabetes and leaky gut syndrome…

Like I say this is not an exhaustive account but a general list. The main thing for now is to understand the underlying principles. I cannot emphasise this enough.

How does good nutrition work?

Nutrition is required for the body’s metabolic processes. If it is good, then the body will run efficiently. Consider the running of a car. In this analogy, if the petrol used is a good grade then the car will run well. If the petrol is a poor grade, then it will run sluggishly. On the long-term it may cease to function. The same very much so applies to the body when it comes to bad nutrition. If the body is fed on junk food and poor hydration (lack of water), then it may well become sluggish. If this continues on the long-term then disease could manifest and result in death.

This short video goes into the information on technique and ingredients for kids smoothies.