AZ Nutritional Manufacturing

Proper nutrition can improve your prostate health. But are you getting enough nutrition from your regular diet? A number of studies show that poor diet can cause the prostate gland to function below optimal level. So, what do you eat everyday?

A good diet for prostate health should consist of fruits and vegetables as they are rich with nutrients, phytochemicals, fiber, and antioxidants. Do you eat tomatoes, soy, and cruciferous vegetables such as brussel sprouts, cauliflower, mustard greens, cabbage, and broccoli? These foods can help to prevent prostate cancer.

Soybeans contain isoflavones or plant estrogens which mimic the estrogens in your body. Soy isoflavones reduces male hormone levels, delays the growth of cancerous cells and kills tumor. These may prevent prostate cancer from occurring. If you dislike soy foods, think about adding soy protein powder to your diet.

You should cut down the consumption of high-fat meat and dairy products. Recent studies indicate that high intake of calcium, mostly from dairy products expose men to an increased risk of prostate cancer and advanced prostate cancer. Asian men tend to experience lower incidence of prostate problems because they eat lots of vegetables, fish, and soy foods. They eat less red meat and milk-based goods.

An increase intake of fish can enhance your prostate health. The abundance of DHA and EPA in fish benefit your prostate. The risk of prostate cancer for men who eat less fish increases by 44 percent compared to those who eat plenty of fish.

Diet that is rich with beta-sitosterol can prevent you from developing benign prostatic hyperplasia (BHP). It stops the testosterone from converting to dihydrotestosterone that causes the enlargement of prostate. So, eat more of beta-sitosterol concentrated food such as peanuts, wheat germ, soy, rice bran, and corn oils.

If your diet cannot supply sufficient nutrition for optimal prostate health, then you can take supplements. Daily multi-vitamin helps to overcome any lack of nutrition needed for your prostate in your busy lifestyle. Make sure your multi-vitamin supplements contain lycopene, selenium, isoflavones, vitamin E, and beta carotene. Usually high fat food contain lots of vitamin E. It makes more sense to supplement for extra vitamin E. These dietary supplements are essential for your prostate health.

During the treatment for prostate cancer, you have to eat right and obtain sufficient nutrition. But you will find it a challenge to strictly follow a balanced cancer diet. While your body is making an effort to combat against cancer, it also has to repair damaged cells due to chemotherapy. This creates extra burdens on your body. Moreover, the chemotherapy will drain you and spoil your appetite. This is another reason for you to take supplements to provide all the essential nutrients, vitamins, and minerals you need to maintain a balanced cancer diet.

To get sufficient nutrition for your prostate health, you should eat more vegetables, fruits, and soy. Consume red meat and dairy products moderately. Changes in your diet and lifesytle can elevate your prostate health and minimize the risk of prostate cancer. Regular exercise and maintaining an ideal weight can also contribute to better prostate health.

October 2006 (Medialink) — Results from the new National Cancer Awareness Survey show that Americans list cancer as their number one health concern. Yet, while 71 percent of those surveyed say they believe a healthy lifestyle leads to long term health, less than one-third of those polled attributed their personal cancer risk to their own unhealthy lifestyle behaviors – such as poor nutrition, lack of exercise and weight gain. Experts say a healthy lifestyle can help lower your risk of cancer — and cite simple things Americans can do, such as taking a multivitamin each day. Multivitamins provide the needed vitamins, minerals and antioxidants to boost your health. But, experts also say it’s important to take the right vitamin. Women should be talking a once-daily multivitamin that includes vitamin D to support breast health, while men should be taking a once-daily multivitamin that includes lycopene and selenium to promote prostate health. The survey also highlighted Americans’ concerns that their doctors don’t provide enough health advice about nutrition, exercise and vitamin intake. The National Cancer Awareness Survey was commissioned by Bayer Consumer Care as an educational effort – and in support of The Lance Armstrong Foundation and The Breast Cancer Research Foundation in their fight against cancer. ——————————————————————————– Produced for One-a-Day Multivitamins

Radiation & Your Food, Irradiated Food Risk, Wake Up America Radhia and Peter discuss the effects of treating food with radiation including what it does to antioxidants, enzymes and nutrients such as vitamins and minerals. Is it safe to eat irradiated food? Be My Friend www.myspace.com Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com Visit Peter McCarthy’s website www.lifeenergyholisticcenter.com Visit Texas Health Freedom Coalition www.texashealthfreedom.com Radhia Gleis is certified in Clinical Nutrition, CCN She is also a Certified BioNutritional Analyst. Music by John Richter http This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 AHI Productions. All Rights Reserved.

Vitamin B 12 deficiency anemia, also known as pernicious anemia, is a condition in which the body does not make enough healthy red blood cells due to lack of vitamin B 12. Red blood cells contain a protein called hemoglobin, which gives blood its red color. More importantly, hemoglobin helps the blood store and transport oxygen from the lungs to other parts of the body.

Individuals with vitamin B12 deficiency anemia have low oxygen in their blood. As a result, they often feel tired as their bodies cannot make enough energy. In severe cases of vitamin B12 deficiency anemia, the insufficient oxygen in the blood can cause serious and sometimes fatal damage to the heart and other important organs in the body.

As the name suggests, this type of anemia results from vitamin B12 deficiency. Causes of vitamin B12 deficiency,on the other hand, include low dietary intake and absorption disorder. An absorption disorder may result from reduced stomach acid, lack of intrinsic factor, or diseases that impair absorption of nutrients in the small intestine.

So, who is most at risk and why? Adults aged 50 and older are at INCREASED risk of developing vitamin B12 deficiency, primarily because of reduced stomach acid. Vitamin B 12 found in foods is bound to protein, and stomach acid (like hydrochloric acid) is needed to separate it. Reduced stomach acid decreases the body’s ability to release the vitamin from protein. An estimated 30% of older adults have vitamin B12 absorption disorder. For this reason, the Food and Nutrition Board of the Institute of Medicine recommends that older adults should meet their vitamin B12 daily requirement mainly from fortified food or supplements like multivitamins and B complex.

People who lack or produce low levels of intrinsic factor are also at increased risk of vitamin B12 deficiency. Intrinsic factor is a class of protein produced by the cells found in the lining of the stomach. After vitamin B12 has been separated from protein, it must bind to intrinsic factor before the body can absorb it. Without this protein, vitamin B12 cannot be absorbed into the blood stream; instead, it is excreted in stool. Lack of intrinsic factor may be caused by autoimmune reaction in which abnormal antibodies, produced by a person’s own overactive immune system, attack and destroy the protein.

Furthermore, individuals with inflammatory bowel disease like Crohn’s disease can develop vitamin B12 deficiency. Crohn’s disease causes inflammation of the digestive system, especially the lower part of the small intestine (or ileum) where vitamin B12 is absorbed. Certain surgeries that result in the removal of the ileum also increase the risk of vitamin B12 deficiency.

Vegans are another high risk group for vitamin B12 deficiency. Consumption of strict vegetarian diet substantially reduces the amount of vitamin B12 a person can get from food. This is because plant foods are very low in vitamin B12 and over time may cause deficiency and anemia.

The good news, however, is that anemia due to vitamin B12 deficiency is treatable. Patients with the disease receive vitamin B12 deficiency treatment designed to restore the blood level of the vitamin to normal. For example, patients with neurologic symptoms of vitamin B12 deficiency are given vitamin B12 injection daily or weekly for weeks until the level of vitamin B12 returns to normal. Then, injections are given once a month. Those with advanced vitamin B12 deficiency, especially older adults, may receive treatment for the rest of their lives. Patients with mild deficiency are treated with vitamin B12 pills or spray until normal levels of the vitamin is restored.

Vitamin B12 deficiency anemia is a serious medical condition that reduces the amount of oxygen in the blood. People with the disease always feel tired because their body cannot make enough energy. It is caused by low levels of vitamin B12 in the body. Certain groups in the population are more susceptible to the disease than others, and these groups include adults 50 years and older, people with inflammatory bowel disease and overactive immune system, and strict vegetarians. Doctors treat the disease with vitamin B12 injection or pills.