AZ Nutritional Manufacturing

i love this song all the credit goes to vitamin c ! idid not make this video

www.therenegadehealthshow.com – This is a popular topic up for debate in many food and nutrition communities… If you’re a raw foodie, a vegan, or even someone who eats a whole food diet that includes meat, eggs and dairy, you’ll want to watch this show. I run over the types of vitamin b12 that you can find in your cabinet, what types of food sources are appropriate, the skinny on spirulina, and where you can find out for yourself if you’re deficient or not! (I also talk about the hippie guy on my desk and answer a non-health related question as best I can…) Take a look…

It’s probably safe to say that we require vitamins from the roots of our hair to the tips of our feet. Vitamins are extremely important organic compounds that our body needs for proper metabolism. That is why no nutrition is considered complete without the vitamins necessary to make our body work. Is it any wonder that the vitamin supplement industry continues to expand?

How vitamins affect our health and nutrition
Vitamins play a part in all the important functions that occur in our bodies including the formation of blood cells, hormones, chemicals needed in the nervous system and all of our genetic material.

Vitamins do not affect our bodies directly. Instead, they function as catalysts and take effect by combining with the proteins in our bodies to produce active enzymes. These enzymes are responsible for producing chemical reactions in the body. These chemical reactions are all linked. When one commences, it triggers another reaction which triggers another. When a body is vitamin deficient, this chain may break down and cause illness, disease or other conditions that affect the body negatively.

Vitamins also affect our nutrition and can boost the health-giving properties of foods to maximize their effect. All the carbohydrates, fats and proteins we take in the form of food and drinks are enhanced by vitamins.

Two kinds of vitamins
Knowing the two kinds of vitamins will help understand why it’s essential that they be maintained at the recommended daily dosage. There are fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins are more easily absorbed by the body with the help of fat-containing food. These vitamins include A, D, E and K. Any excess are stored in the liver, kidneys and body fat.

Water-soluble vitamins are not stored by the body and are excreted through the urine if there are any excess amounts. That is why it’s important to replenish the supply on a daily basis. These vitamins include Vitamin C and the B vitamins (thiamine, riboflavin, niacin, folic acid, B6 and B12).

Where to find vitamins
Vitamins occur naturally in food and you can take advantage of this by maintaining good nutrition on a day-to-day basis. If you are vigilant enough to monitor your daily intake and you’re young, there’s almost no need for you to take vitamin supplements.

However, as you grow older and the body changes, other factors that are disruptive to your nutrition such as lifestyle changes and unhealthy habit formation makes it necessary to add to your vitamin source with supplements taken in pill form or as fortified food, bars and drinks.

The need for vitamin supplements
Food will remain the best source for vitamins. The only problem is that most of the food we eat and drink today are adulterated by processing methods. Washing, brushing, heating and other cooking and preparation methods reduce the amounts of vitamins contained in the source. That is why even with the best resources and meals, people are still malnourished.

There are also those individuals who are deficient in vitamins not only because of their choice but also because of their lifestyles. Through their choice of nutrition, habits and physical activities, they deplete their stores of vitamins without knowing it. To prevent any problems and correct any deficiency, vitamins are sourced through supplements in the form of pills, tablets, specially formulated food and fortified drinks.

Not Just Pills

It’s about time you placed your life at a premium. A good life isn’t just about the quantity of life, it’s also about the quality of life. Think about it: you don’t want to be bedridden or a vegetable for the remaining years of your life. You want to be able to live long enough so that you can enjoy the fruits of your labor and your life up close and not on the bed. Of course there are several ways to keep you healthy, the two main things being a healthy diet, and of course, exercise. But there’s nothing wrong with going the extra mile for your health. That can be achieved with the right nutritional and dietary supplements that helps keep your body fit. Supplements make sure that your body has enough of the vitamins it needs to keep functioning at the optimum. Vitamins are natural organic compounds so there’s no danger of consuming supplements that are synthesized and artificial. Everything is pulled from mother nature — plants, specifically, which are basically the only living creatures with the ability to manufacture their own food. We cannot, so we must rely on outside sources to keep ourselves healthy. Of course, we must exercise caution and exercise awareness of what we are taking in and how our intake affects our body.

For vitamins there’s a recommended dietary allowance which differs according to age and state of health. For example, a pregnant woman might be asked to take in specific vitamins to make sure that the fetus develops as healthy as possible with the least possible complications. Also, vitamin deficiencies occur from a nutritionally imbalanced diet. Let’s face it, in a world of processed foods, it’s hard to keep healthy. Vitamin supplements help curb the nutritional imbalance. To know if you are eating well enough, and to pinpoint the specific vitamins your body lacks, the best way is through a blood test. For most people, nutritional supplements that you take everyday and that come with all the basic vitamins and minerals is good enough. There’s no need for a blood test to do this. For others, however, there may already be bodily symptoms that express a certain deficiency. It’s always good to be reminded that an ounce of prevention is definitely worth more than a pound of cure. And prevention can be as simple as swallowing pills packed with vitamins. There have been millions of cases of heart disease and cancer that could’ve been prevented by a simple vitamin.

There is really nothing that can replace a healthy diet as good as — well, a healthy diet. Healthy meals of organic fruits and vegetables will definitely cost less in the long run, besides. However, nutritional supplements still play an important role aside from giving you “very expensive urine.” The human body requires at least 40 essential micronutrients which a healthy diet alone cannot supply.

Of course, too much of a good thing is — bad. You actually might just end up producing “really expensive urine.” It can help prevent cancer and heart disease, but too much of it will not only turn you a shade of yellow or orange, but in some cases can give you liver disease. So make sure to consult a physician to get the best combination of nutritional supplements that will best augment your body.

Quality vitamin nutrition is essential today as the falling nutritional value in our food leaves us needing to supplement our diets. However, with the vast array of products out there, how do you find the best ones?

Did you know for example that many of the foods we consume today like spinach, carrots and tomatoes only contain about one sixth of the vitamin and mineral content that they used to? This means that even if you are careful about what you eat, you are still at risk of becoming vitamin and mineral deficient, and so a quality vitamin nutrition supplement is fast becoming essential.

The very best supplements will contain a mix of synergistic herbs, amino acids and vitamins that complement each other, giving you the maximum benefits. You should look for only natural ingredients, as some like vitamin E in a synthetic form can actually harm your health with long term use.

When the right combination is used, high doses become unnecessary. For example piperine from black pepper can increase the absorption rate of many nutrients by up to 2000%! A quality vitamin nutrition supplement will also have a special coating.

These are known as enteric coatings and protect the contents from being destroyed by the stomach acid and instead allowing safe passage to the upper intestine where the full impact can be had. Most on the market have cheap veggie caps to save the company money, but you lose most of the benefits.

It is best to always use a GMP (good manufacturing process) compliant product as this means there are no harmful additives and that the supplements are safe and reliable to use. Again many of the cheaper products are full of additives like food colors and flavors that can actually harm your health, and are present just to boost the company’s profits.

It is a shame these days that we cannot get quality vitamin nutrition from our diet as in days gone by, but at least we have some good natural dietary supplements to counter act this, and in our fast moving world, they are the only solution to help us maintain optimal health and prevent us getting many of the diseases later on in life.

Indeed many benefits like clearer skin, improved eyesight, better sleep and more resistance to colds and flu have been reported by people using high quality nutritional supplements. This shows the short-term benefits to be enjoyed while giving you back your peace of mind about your future health and well-being.

Quality vitamin nutrition is essential and easily attainable if you are serious about living a long and healthy life!

Visit my website today if you would like to learn more about the synergistic health supplements which I personally take. 

Germans found that Vitamin D increases the immune system by 3-5 times and is BETTER than any vaccine at helping the immune system beat the h5n1 (bird flu) virus. See 2:20 Research from PubMed: In 1981, R. Edgar Hope-Simpson proposed that a ’seasonal stimulus’ intimately associated with solar radiation explained the remarkable seasonality of epidemic influenza. Solar radiation triggers robust seasonal vitamin D production in the skin; vitamin D deficiency is common in the winter, and activated vitamin D, 1,25(OH)2D, a steroid hormone, has profound effects on human immunity. 1,25(OH)2D acts as an immune system modulator, preventing excessive expression of inflammatory cytokines and increasing the ‘oxidative burst’ potential of macrophages. Perhaps most importantly, it dramatically stimulates the expression of potent anti-microbial peptides, which exist in neutrophils, monocytes, natural killer cells, and in epithelial cells lining the respiratory tract where they play a major role in protecting the lung from infection. Volunteers inoculated with live attenuated influenza virus are more likely to develop fever and serological evidence of an immune response in the winter. Vitamin D deficiency predisposes children to respiratory infections. Ultraviolet radiation (either from artificial sources or from sunlight) reduces the incidence of viral respiratory infections, as does cod liver oil (which contains vitamin D). An interventional study showed that vitamin D reduces the …

Herbalist Paul Bergner discuusses the importance of vitamin D for improving immunity during the coming flu season.

Vitamin K is used in the blood to help with healthy clotting. It can be found in leafy green vegetables. Include a salad in your daily diet to get enough vitamin K with information from a registered dietitian in this free video on vitamins.

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VITAMIN C FOR CANCER.FOR FURTHER INFORMATION ON NATURAL CURES FOR CANCER VISIT www.rainbowremedy.bravehost.com